Showing posts with label green beans. Show all posts
Showing posts with label green beans. Show all posts
Monday, November 15, 2010

Caramelized Green Beans

This awesome side dish from Our Best Bites was a big hit tonight. My friend Ryan who doesn't like green beans cleaned his plate and thought they were awesome. Can't wait to make them again!!

Caramelized Green Beans
Adapted from
Our Best Bites

Ingredients:

1 lb. fresh green beans
4 oz prosciutto, thickly sliced and cubed
1/2 red onion, sliced
3-4 cloves garlic, minced or pressed
olive oil
2 Tbsp. sugar
2 Tbsp. soy sauce
1/2 tsp. Kosher salt

Directions:

Begin frying the prosciutto in a large skillet. Start boiling a large pot of water. Place beans in a colander and rinse them well. Then snap the ends off and snap them in half.

Prepare the sauce by mixing sugar, soy sauce, and salt in a small bowl

Add onions and garlic to skillet

Add beans to boiling water. Place colander in a clean sink. Boil for one minute; you're not cooking them until they're done, just blanching them to take the edge off. Meanwhile, stir the onions and garlic so they don't scorch. After one minute, drain beans in the colander in the sink.

Once beans have been drained, add them to the onions and garlic. Stir fry 2-3 more minutes.

Give your sauce a quick stir and then pour on top of the beans. Keep stir-frying until the beans get kind of glazy. Stir fry for another 2 minutes. Keep stir frying until the sauce sticks to the beans and the prosciutto. Transfer to a serving dish and allow to stand a few minutes so the beans cool down a bit and the glaze thickens up a little.


A closer look at the beans

Served with grilled flank steak that I marinated in Wegman's Teriyaki marinade. SOOO good.

ZACH'S RATING - *****


Wednesday, February 17, 2010

Baked Chicken with Mashed Butternut Squash and Parmasan Roasted Green Beans

This meal is a staple for us in the winter, I can't believe how long its been since I've made it! The flavor combo on the chicken is so delicious. My friend Leslie makes her chicken the same way and she turned me onto it a few years ago.

I washed split breasts and placed them into a baking dish. Squeezed a half a lemon on top and sprinkled generously with Paprika and Mrs. Dash Garlic and Herb. Then I add a drizzle of olive oil and dot the skin with a teeny bit of butter.

I baked it a bit differently this time and was really pleased with how juicy they were. For the first 10 minutes I put them in on 450 and then dropped the temp down to 350 for 45 minutes more. They were perfect!

All ready for the oven:

My side dishes were also really good and very easy. We love mashed butternut squash. Just boil water and then add in pre-cut and washed squash. Cook for 15-20 mins until fork tender.

Drain the squash and then place back into the pot. Add butter, salt and pepper and mash. That's it!

And finally the green beans. I just roasted them with olive oil, salt, pepper and Parmesan cheese for 15 minutes

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