Friday, June 17, 2011
Lentils Curry
I hope your family enjoys this as much as mine does! Even the baby loved it, although my picky big girl would not give it a chance.
Lentils Curry
Ingredients:
1/3 cup dried lentils
3 carrots chopped
1 green bell pepper chopped
1/2 large zucchini, cut into half moons
1/2 large summer squash, cut into half moons
3 cloves garlic minced
1 medium onion small dice
1 large sweet potato med dice
vegetable oil
1 small can diced tomatoes
2 cups veg/ck broth
turmeric
cumin
corriander
garahm masala
grated ginger
(or a premixed curry powder & masala powder)
Directions:
Any of the ingredients and portions can be changed to whatever you want
heat oil
add onion and sweat it before adding garlic, ginger and dry spices to taste
cook til very fragrant (about 30-60 sec)
add tomatoes cook for 60 sec
add broth
add lentils, veggies and potatoes
bring to a boil then simmer and cover til cooked through about 45 mins
serve with rice, quinoa, cous cous, pita bread, etc
ZACH'S RATING - ****
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