Wednesday, January 12, 2011
Chicken Meatball and Vegetable Soup
2:59 PM | 
Posted by
Kelly
The perfect snow day soup! Very hearty and healthy. And only 7 Weight Watchers points per serving.Chicken Meatball and Vegetable Soup
A Running Mama Cooks Original
Serves 6
7 WW points plus per serving
Ingredients:
1 tbs Olive Oil
1/2 onion, chopped
3 carrots, chopped
1/2 cup chopped celery
pinch red pepper flakes
4 cups broth
28 oz can diced tomatoes
1 tsp minced garlic
1 lb ground chicken
1/2 cup oats
1/4 cup egg beaters
1/4 cup Parmesan, plus more
2 tbs pesto
1 tsp minced garlic
1 tsp fresh thyme
dried basil
1 cup frozen green beans
6 oz bag baby spinach
Directions:
Heat olive oil in a large saucepan. Add onions, carrots and celery and cook until onions are tender, about 5 minutes. Add a few pinches of red pepper flakes
Add broth, tomatoes, bay leaf, and dried basil. In the meantime, combine ground chicken, oats, egg beaters, pesto, Parmesan, garlic and thyme and form into 1 inch meatballs
Bring soup to a boil. Add frozen green beans and drop in meatballs. Simmer on low covered for 20 minutes or until meatballs are cooked through. Stir in baby spinach and serve with Parmesan cheese.
ZACH'S RATING - **** 1/2
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1 comments:
I made this yesterday and everyone loves it, I just had some for lunch, great soup : )
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